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FROM THE BLOG

Recipe: Coconut Ice Cream

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FROM THE BLOG

Green Smoothies for Beginners

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FROM THE BLOG

Adventure: Desert Retreat, Joshua Tree

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FROM THE BLOG

Recipe: Chocolate Almond Butter Cups

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FROM THE BLOG

Adventure: Yoga Retreat - Ojai CA

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FROM THE BLOG

Recipe: Spaghetti Squash Salad

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FROM THE BLOG

Recipe: Cashew Almond Butter

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Photography by: Stephen Simons

If you do what you love, you'll never work a day in your life

Recipe: Coconut Ice Cream

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All Indulgence, All Good   Yes, you can have delicious fully indulgent ice cream without the Gluten, Dairy and Sugar. Here it is. (Ice cream maker required)             Ingredients: 1 can coconut cream (must be full fat organic coconut cream) 2 ripe bananas 5 tablespoons coconut oil 1 handfull coconut flakes 5 pitted dates 1 vanilla bean What you need: Blender Mixing Bowl Ice cream maker Instructions: Put all ingredients in a blender and blend until…

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Green Smoothies for Beginners

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How to Drink Your Greens and Love It   So you’ve noticed the smoothie trend, and yes, it seems the greener the better! But you might be thinking, the greener the grosser. Well, I am here to tell you friends, that green doesn’t have to be gross – in fact it can be good, very very good, even delicious! You will start craving these green veggie smoothies in no time.         Step 1: Choose your Base Keep it simple….

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Adventure: Desert Retreat, Joshua Tree

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Adventure in JOY The JOY spreading trio of Christine, Patti and Kelsey took a group to Desert Hot Springs, CA for some rest, relaxation and rejuvenation. These three ladies were brought together by their love for meditation and Reiki to create the wellness and healing studio, Pause in Joy (PIJ). At the PIJ center back in Los Angeles, the ladies host weekly events ranging from Reiki and EFT to dance and yoga to chakra and tantra workshops. I regularly join them for Reiki…

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Adventure: Yoga Retreat – Ojai CA

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I made the trek out of Los Angeles on a Friday afternoon for a weekend yoga retreat in Santa Barbara County. The yoga retreat was hosted by Alex Dawson at an eco-sanctuary private estate in the small SoCal town of Ojai, CA. My childhood best friend made the drive down from Napa CA and we met up here for the second year in a row. Alex has hosted this event for many years, and we were so grateful to be able to share the…

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Recipe: Spaghetti Squash Salad

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Crisp Fall Spaghetti Squash Salad Who doesn’t LOVE spaghetti squash?! Just as all of those delish summertime fruits and veggies are going out of season, here comes the spaghetti squash in early fall to save the day. Not only is it a satisfyingly sweet and deliciously crunchy veggie, it’s also a great gluten free noodle substitute (or low carb substitute, depending on your diet of choice). But – I’m not going to simply cover it in red tomato sauce and…

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Recipe: Cashew Almond Butter

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Ali’s Cashew Almond Butter Yes, you really can make almond butter at home in your own kitchen – and it’s not as hard as it seems. When I cut sweets out of my diet, one of the few remaining treats I still ate was almond butter. I was going through jars quickly and got tired of health food store prices. I started making my own version at home and now will never go back to store bought! This almond butter…

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