GEM Security Best Practices [7.26.18]

Join Melrose PR and WomenOfCrypto at the fabulous GEM HQ to discuss all things blockchain and crypto! Come hear from the GEM team and like-minded women about what all the crypto future holds.

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Sub Schedule – week of 5/18

Extra classes I’m teaching this week:   Pilates Platinum Venice 1653A Abbott Kinney Blvd. Venice Beach, CA 90291 Sunday 5/18/14 8am – 9am 9am – 10:15am 10:30am – 11:30am 11:30am – 12:30pm   Pilates Platinum Hollywood 1330 N. Highland Ave, Suite B Los Angeles CA, 90038 Sunday 5/18/14 5pm – 6pm

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Sub Schedule – week of 5/11

Extra classes I’m teaching this week:   Pilates Plus West Hollywood 8500 Melrose Ave. Suite 104 West Hollywood, CA 90069 Wednesday 5/14/14 10:15am – 11am Pilates Platinum Hollywood 1330 N. Highland Ave, Suite B Los Angeles CA, 90038 Sunday 5/11/14 9:30am – 10:30am 10:30am – 11:30am 11:30am – 12:30pm 5pm – 6pm Tuesday 5/13/14 6am – 7am 7am – […]

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Green Smoothies for Beginners

How to Drink Your Greens and Love It   So you’ve noticed the smoothie trend, and yes, it seems the greener the better! But you might be thinking, the greener the grosser. Well, I am here to tell you friends, that green doesn’t have to be gross – in fact it can be good, very very […]

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NAPA VALLEY: FOOD

Restaurants   You’ve heard about all of the great dinning Napa has to offer, but you aren’t sure where to start and how to book? This is a continuation of my previous post (Napa Valley: Wine) about my go-to favorite spots in my home town of Napa Valley. There’s something in here for everyone – […]

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NAPA VALLEY: WINE

Wineries, Tastings & Tours   Always wanted to sip your favorite wine fresh from the barrel, right at the source?  Taking a trip to the CA wine country but not sure where to start? These wineries are my go-to favorite spots in my home town of Napa Valley. There’s something in here for everyone – from high end […]

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HEALING FROM THE INSIDE OUT

The Clean Program   Cleansing and detox has never looked (or felt) so good. Yep, there’s that word, I said cleanse … but forget everything you’ve heard about “cleansing.” This is an easy to follow program because you make and eat real food, so you won’t be hungry or deprived.  You won’t feel the crash and burn, weakness […]

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FULL BODY CONDITIONING

Lagree Fitness + The Megaformer   In January of 2011 I stumbled upon Pilates Plus West Hollywood. It was only a few blocks from my house and the studio was having a new member special. I had been on a pilates kick after getting bored of my gym routine and was trying out a bunch of […]

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HEALTH FOOD STORE

Erewhon Market   Erewhon makes the health and wellbeing of their customer top priority. They sell only clean and pure foods and products, ethically and sustainably produced, direct from the earth – so it’s both good for you and good for the planet. Erewhon is committed to bringing local and organic produce from farm to […]

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YOGA STUDIO

Aura Yoga Aura opened on the Sunset Strip in September of 2013, and quickly became my go-to yoga studio. The instructors are happy, well trained, strong yogis with big hearts and love to share their knowledge and enthusiasm with their clients. There is a wide variety of instructing styles at the studio to accommodate all levels […]

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Recipe: Chocolate Almond Butter Cups

Dark Chocolate + Almond Butter Just like the “Reese’s” variety but much less guilt and junk! Take out the processed white sugar, dairy, and a long list of additives / flavorings – and you have yourself a tasty and healthy treat.

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Recipe: Spaghetti Squash Salad

Crisp Fall Spaghetti Squash Salad Who doesn’t LOVE spaghetti squash?! Just as all of those delish summertime fruits and veggies are going out of season, here comes the spaghetti squash in early fall to save the day. Not only is it a satisfyingly sweet and deliciously crunchy veggie, it’s also a great gluten free noodle […]

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Recipe: Cashew Almond Butter

Ali’s Cashew Almond Butter Yes, you really can make almond butter at home in your own kitchen – and it’s not as hard as it seems. When I cut sweets out of my diet, one of the few remaining treats I still ate was almond butter. I was going through jars quickly and got tired […]

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