All Posts By

Alison Burger

HEALING FROM THE INSIDE OUT

By | Heal | One Comment

The Clean Program   Cleansing and detox has never looked (or felt) so good. Yep, there’s that word, I said cleanse … but forget everything you’ve heard about “cleansing.” This is an easy to follow program because you make and eat real food, so you won’t be hungry or deprived.  You won’t feel the crash and burn, weakness or rebounds that can happen with more intense cleanses like juice cleanses or the master cleanse. Expect long term results, not a quick fix. The program…

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FULL BODY CONDITIONING

By | Move | No Comments

Lagree Fitness + The Megaformer   In January of 2011 I stumbled upon Pilates Plus West Hollywood. It was only a few blocks from my house and the studio was having a new member special. I had been on a pilates kick after getting bored of my gym routine and was trying out a bunch of the pilates studios in my area. After just a 40 minute workout on a machine called the Megaformer, I could barely move. How could such…

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HEALTH FOOD STORE

By | Eat | No Comments

Erewhon Market   Erewhon makes the health and wellbeing of their customer top priority. They sell only clean and pure foods and products, ethically and sustainably produced, direct from the earth – so it’s both good for you and good for the planet. Erewhon is committed to bringing local and organic produce from farm to table for customers and to setting the standard for the highest quality ingredients possible. The thousands of high quality items in the store come from…

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YOGA STUDIO

By | Move | No Comments

Aura Yoga Aura opened on the Sunset Strip in September of 2013, and quickly became my go-to yoga studio. The instructors are happy, well trained, strong yogis with big hearts and love to share their knowledge and enthusiasm with their clients. There is a wide variety of instructing styles at the studio to accommodate all levels and preferences. Aura offers a range of classes including restorative, hot yoga, power yoga, chakra flow, hot slow flow, 75 minute extended classes, and plenty of…

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Recipe: Spaghetti Squash Salad

By | Blog, Front Page | No Comments

Crisp Fall Spaghetti Squash Salad Who doesn’t LOVE spaghetti squash?! Just as all of those delish summertime fruits and veggies are going out of season, here comes the spaghetti squash in early fall to save the day. Not only is it a satisfyingly sweet and deliciously crunchy veggie, it’s also a great gluten free noodle substitute (or low carb substitute, depending on your diet of choice). But – I’m not going to simply cover it in red tomato sauce and…

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