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Recipe: Coconut Ice Cream

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All Indulgence, All Good   Yes, you can have delicious fully indulgent ice cream without the Gluten, Dairy and Sugar. Here it is. (Ice cream maker required)             Ingredients: 1 can coconut cream (must be full fat organic coconut cream) 2 ripe bananas 5 tablespoons coconut oil 1 handfull coconut flakes 5 pitted dates 1 vanilla bean What you need: Blender Mixing Bowl Ice cream maker Instructions: Put all ingredients in a blender and blend until…

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Green Smoothies for Beginners

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How to Drink Your Greens and Love It   So you’ve noticed the smoothie trend, and yes, it seems the greener the better! But you might be thinking, the greener the grosser. Well, I am here to tell you friends, that green doesn’t have to be gross – in fact it can be good, very very good, even delicious! You will start craving these green veggie smoothies in no time.         Step 1: Choose your Base Keep it simple….

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Recipe: Spaghetti Squash Salad

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Crisp Fall Spaghetti Squash Salad Who doesn’t LOVE spaghetti squash?! Just as all of those delish summertime fruits and veggies are going out of season, here comes the spaghetti squash in early fall to save the day. Not only is it a satisfyingly sweet and deliciously crunchy veggie, it’s also a great gluten free noodle substitute (or low carb substitute, depending on your diet of choice). But – I’m not going to simply cover it in red tomato sauce and…

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Recipe: Cashew Almond Butter

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Ali’s Cashew Almond Butter Yes, you really can make almond butter at home in your own kitchen – and it’s not as hard as it seems. When I cut sweets out of my diet, one of the few remaining treats I still ate was almond butter. I was going through jars quickly and got tired of health food store prices. I started making my own version at home and now will never go back to store bought! This almond butter…

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